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Is The Keto Diet For You?

Posted By AJ Dream Fitness   on 2018-07-12 01:40:34   

      It’s generally accepted that our bodies are carbohydrate burning powerhouses, using glycogen stored in the liver and muscles to fuel our lives – a...

Wake Up Your Walking Work Out

Posted By AJ Dream Fitness   on 2018-07-08 11:15:26   

      Walking is one of the best forms of exercise, but often cast aside for its more jarring counterparts such as jogging or running. Walking uses your who...